The Walkingspree website has a default program step goal of 6,000 steps/day. This is equivalent to the CDC recommendation of 30 minutes of activity, five out of seven days per week.
Most of our clients have custom program goals. Your program goal will show up on the web dashboard, in your calendar as well as the mobile app.
NOTE: The default program goal is 10,000 steps/day. (Program goal is set by your company)
Setting goals & targets play a big role in achieving what it is you set out to do. Whether it's weight loss, or improving health, having set goals will enhance your progress.
Your first week is a baseline week. We recommend that you not change your diet or activity drastically in your first week of using the pedometer. Depending on your current activity level, a good rule of thumb is to start with a 20-40% increase in steps each week and slowly build up your step count. You can set your step, aerobic step, distance, and weight target under the Goals tile on your dashboard.
See below steps on how to set your Personal Goals through the Walkingspree app:
1. Open your Walkingspree app and scroll down on the dashboard until you find the 'Goals' tile and select it
2. You can update your personal goal according to your needs from here.
3. You can also select 'Program Goal' and view the Program Goal set by your company. (This cannot be changed by a member)